In the winter months, as the world outside grows colder and darker, many of us find ourselves seeking warmth and comfort. The holiday season, with its rush and festivities, often sends our stress hormones soaring. Amid the twinkling lights and cheerful gatherings, we crave a moment of peace, a break from the noise. Now is … Continue reading You need these 5 “unhealthy” foods: They are the secret key to calming your stress hormones