As the chill of winter settles in around us, there’s a collective rhythm that often seems out of sync. The whirlwind of holiday activities, festive gatherings, and relentless hustle can leave us feeling frazzled, even as we strive to find a sense of grounding amid the chaos. During this season, perhaps more than any other, … Continue reading The temperature paradox: Drinking cold water in the morning is sabotaging your gut health