The holiday season often brings a time of reflection, joy, and connection with loved ones, but it can also invite feelings of stress and introspection. Have you ever found yourself in a conversation where someone confidently shares their opinions on a topic they barely understand? This phenomenon, where individuals with limited skills or knowledge display unwarranted confidence, is known as the Dunning-Kruger effect—a classic example of the idiot paradox 🧠. Understanding this concept is crucial, especially as we navigate social interactions during end-of-year gatherings or family celebrations.
Why you feel exhausted despite going to bed early: The circadian mismatch
