Understanding Anti-Nutrients: The Key to Nut Enjoyment Nuts are often hailed as a superfood, packed with healthy fats, protein, and a wealth of vitamins and minerals. However, lurking within these wholesome snacks are compounds known as anti-nutrients, which can potentially block the absorption of these essential nutrients, impacting gut health and overall well-being. It’s crucial … Continue reading The anti-nutrient trap: You must do this one thing to nuts before eating or they poison your gut