The dance between our daily rituals and our body’s natural rhythms is delicate, and caffeine plays a significant role in that choreography. For many, that afternoon cup of coffee becomes a cherished tradition, a warm embrace against the post-lunch slump. Yet, as the clock strikes 2 PM, a pivotal choice emerges: to sip or not … Continue reading The 2 PM deadline: Drink coffee after this time and you will suffer permanent sleep damage