Marisa Nieves

In the ebb and flow of December’s rush and January’s resolutions, we might find ourselves tangled in the web of interpersonal conflicts and emotional strains. The pressures of holiday gatherings, coupled with the need for personal improvement, can amplify our emotional responses. It’s in these moments that the discourse surrounding personal relationships and effective communication …

The winter months can be a particularly challenging time for many of us. With the festive season behind us and shorter days ahead, it’s easy to feel a sense of pressure, especially when we think about resolutions and the changes we wish to implement in our lives. The notion of willpower may naturally arise during …

The end of December can often be a mixed bag of emotions, can’t it? With the festive cheer of the holidays juxtaposed against the pressures of New Year’s resolutions, it’s no surprise that many feel overwhelmed. The joyful anticipation of fresh starts can quickly spiral into the anxiety of change, leaving us longing for the …

As the holiday season approaches, many of us find ourselves swept away in the chaos of consumerism. Our homes become repositories of material possessions, each item a potential treasure or a source of guilt. Reflecting on this cycle raises an important question: What is the psychological cost of holding onto too many material possessions? The …

In the complex landscape of our modern lives, where information is abundant and often overwhelming, a subtle psychological phenomenon quietly influences our judgments and decisions. This phenomenon is known as authority bias, a cognitive bias that leads individuals to disproportionately trust the opinions and decisions of someone considered an “expert,” despite the strength of evidence …

As the holiday season approaches, many feel a familiar sense of chaos creeping into their lives. The celebrations, shopping, and family gatherings can often leave us feeling overwhelmed, especially when coupled with the messiness that tends to accumulate in our kitchens. It’s easy to ignore the clutter around us, but it’s important to understand that …

It’s a familiar scene: the alarm blares, eyes flutter open, and instead of feeling refreshed, a sense of heaviness creeps in. The comfort of sleep seems to almost taunt, leaving individuals feeling more like zombies than zen masters. The feeling of waking up tired—despite what seems like a full night’s sleep—is an all too common …

As the days grow shorter and nights stretch longer, the allure of cozy evenings often tempts us to hit the pillow early. Yet, many still find themselves feeling exhausted despite turning in at what seems like the right hour. Could this phenomenon, especially prevalent during the winter months, have deeper roots in our internal clocks? …