Marisa Nieves 
The way we dress isn’t just about aesthetics; it’s also deeply rooted in our psychology. As the colder months approach, many gravitate towards warmer, darker clothing, with black often being the favored choice. There’s a reason behind this inclination, as wearing black can significantly affect not only how we perceive ourselves but also how others …
In today’s fast-paced professional landscape, recognizing the red flags of a narcissist in the workplace is crucial to preserving one’s mental health and emotional energy. Picture this: you’re in a meeting, and a coworker casually takes credit for your ideas, leaving you feeling undermined and frustrated. If this resonates, you’re not alone. Navigating a work …
As the year draws to a close and the chill of winter envelops us, many find themselves wrestling with a range of emotions. The holidays can invoke feelings of joy and warmth, yet they also shine a light on stress, perfectionism, and the struggle to maintain resolutions. Feeling overwhelmed by clutter and chaos at home, …
In an age where information travels faster than ever, many find themselves inexplicably drawn to negative news. The sense of urgency to stay informed, especially about crises, seems overpowering. Yet, while it can feel necessary, this compulsive consumption of bad news may lead to a cascade of emotional turmoil, contributing to anxiety and stress. Understanding …
The world of investing often feels driven by logic and hard numbers. Yet, beneath this surface lies a complex terrain of emotions and cognitive biases that can lead even the most seasoned investors to make questionable choices. As the holiday season winds down and the New Year approaches, many embark on new financial resolutions, often …
As the year winds down and holiday lights twinkle, many find themselves experiencing a unique blend of emotions. Amid the festive cheer, some may also feel an unsettling irritability creeping in, often leading to sudden mood swings. This emotional volatility can feel frustrating and overwhelming, leaving individuals questioning their emotional health. Could it be related …
As the year winds down, many find themselves grappling with an array of emotions. Stress from holiday demands, reflections on past resolutions, and the pressures that accompany the new year can culminate in feelings of overwhelm. In such moments, it’s essential to remember that the ability to manage our emotional responses is within reach, often …
In this whirlwind of life, we’re often bombarded with the pressure to achieve, to be flawless, particularly as the year draws to a close. The shimmering promise of a new beginning can stir feelings of excitement yet comes hand-in-hand with anxiety. Many strive for the perfect New Year’s resolutions, leading to stress and disappointment when …
This time of year often brings a flurry of activity, bustling around with holiday festivities, planning new year resolutions, and perhaps battling the winter blues. As we navigate the transition from December to January, it’s not uncommon to feel a range of emotions: joy, stress, hope, or even confusion. Amid all this noise, just pausing …
In today’s fast-paced consumer market, there’s one feeling that’s become a silent yet powerful force behind many purchases: FOMO, or the fear of missing out. As the year winds down and the new year dawns, this emotion surges, driven by marketers who skillfully exploit it to manipulate our decision-making. Whether it’s a countdown for a …